Individual Therapy

Choosing the right therapist is an important step, and I strive to make that decision feel as comfortable as possible. I provide a compassionate, non-judgmental space where you can feel truly heard, understood, and accepted. I take the time to get to know you as a whole person—not just the challenges you're facing—so that our work together feels collaborative, meaningful, and tailored to your unique goals. Whether you're navigating anxiety, depression, life transitions, relationship difficulties, or other emotional struggles, I'm here to support you in creating lasting and meaningful change.

My approach is integrative and personalized to meet your individual needs. I use Cognitive Behavioural Therapy (CBT) to help identify and challenge unhelpful thought patterns, while mindfulness-based techniques can help you develop greater self-awareness and strengthen your ability to regulate emotions. When appropriate, I incorporate psychodynamic therapy to explore how past experiences and relationships may be influencing your present. I also draw from solution-focused therapy to help you work toward clear, achievable goals, while using strengths-based approaches to build on your existing resilience and the qualities that are already helping you move forward.

$170/Session (50 Minutes)

Please note that services are covered by most private insurance companies.