Life's challenges can leave you feeling overwhelmed, stuck, or disconnected. Therapy provides a safe, supportive space to gain clarity, overcome obstacles, and develop the tools needed for lasting emotional well-being and meaningful change. Services available in both English and Spanish.
Heal. Grow. Thrive.
Kira Rubin
B.A., M.A. Counselling Psychology
I am a Registered Psychotherapist (Qualifying) based in Toronto, Ontario, and I believe that therapy should be a space where you feel safe, supported, and free from judgment. My goal is to create an environment where you can openly explore your thoughts, emotions, and experiences while working toward meaningful growth and lasting change.
I work with children, adults, and couples navigating concerns such as anxiety, depression, relationship challenges, life transitions, and stress. My approach is collaborative and tailored to your unique needs, drawing from evidence-based modalities including Cognitive Behavioural Therapy (CBT), psychodynamic therapy, emotionally focused approaches, and trauma-informed care. Together, we'll identify unhelpful patterns, challenge limiting beliefs, and develop practical coping strategies that you can apply in your everyday life.
As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I provide therapy in both English and Spanish. My work is grounded in empathy, authenticity, and honesty. I am committed to helping you feel understood, empowered, and supported as you move toward greater balance, resilience, and emotional well-being.
Schedule your appointment
My professional therapy services are designed to cater to your individual needs, offering personalized support and guidance in a confidential and compassionate environment. Schedule your confidential appointment today and take the first step towards a healthier mind.
Contact
If you have questions or would like to book an appointment, please reach out. I am happy to provide more information and help you take the first step toward support and well-being.
Frequently Asked Questions
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Therapy is a space where you can talk openly with someone trained to help you navigate life’s challenges, emotions, and patterns. You don’t need to have the “right words” or everything figured out before you begin — many people start therapy feeling uncertain, overwhelmed, or simply wanting things to feel different.
Some sessions may feel relieving or empowering, while others can feel emotional or challenging. Both are a normal part of the process. Therapy isn’t about being judged or “fixed” — it’s about having a supportive, collaborative space where you can be honest, feel heard, and grow at your own pace.
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A minimum of 24 hours’ notice to cancel a therapy session is required. If you cancel before the 24 hours, there is no charge, however if you cancel within 24 hours, then the full session fee applies.
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In the beginning, we will get to know one another and talk about what’s been weighing on you, what you’re hoping for, and what support might look like for you personally. Over time, therapy can help you better understand yourself, build healthier coping tools, improve relationships, and move through difficult experiences with more clarity and confidence.
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While there is no direct billing, I am a licensed therapist and you will receive a receipt that has all the required information to submit to your insurance directly for reimbursement.
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The answer to this is different for everyone. It is dependent on a number of factors such as the frequency of sessions, what your challenges are, what your goals are, and your commitment to the work of therapy. It is generally recommended to begin with weekly sessions so that you and I can get to know each other and so that there is consistency and momentum in the process, then the frequency of sessions can be discussed to determine what is best. Therapy is an investment in yourself and your wellbeing and the payoff can be a healthier and happier version of yourself.
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I offer both in-person and virtual sessions.